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Category: Spring
Seasonal Celebration, Spring May 31, 2017June 26, 2018

The Season of Pleasure

    In the wheel of the year each season has its distinctive gifts, its own character and flavor. There is a time for hermitage and

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Seasonal Celebration, Spring April 26, 2017June 21, 2018

A Flower Portal

  Every spring is a kind of portal. An opening where absolutely everything has the possibility to change. When what was dormant can become

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Seasonal Celebration, Spring March 22, 2017February 26, 2019

Awakenings can be Gentle

    a·wak·en·ing Coming into awareness, a shift in consciousness, appreciating previously unseen aspects of reality, enlightenment.

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Seasonal Celebration, Spring April 21, 2016February 8, 2021

Three Creative Spring Cleanses

    It’s spring and the whole world is cleansing. Tender greens are rising like a blush in the woods. The song birds have

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Seasonal Celebration, Spring April 29, 2015July 2, 2018

Spring Ephemerals + the Magic of Vulnerability

    I walked through the warm woods barefoot to the cleft of hill overlooking the stream. Following the old worn way through the trees,

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Mineral Medicine, Seasonal Celebration, Spring April 24, 2014June 28, 2018

Gentle Spring // Cleansing

  This year’s spring has been a revelation, sweet and slow. The mountains here held winter much longer than usual—we’ve even seen April

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Nourishment, Seasonal Celebration, Spring April 9, 2013June 28, 2018

Spring Cleansing & Eating Wild Greens

  Spring is the season of renewal. It is a time for cleansing, releasing, letting go of all that which you kept and counted and swaddled

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Seasonal Celebration, Spring March 25, 2013February 26, 2019

Slow Spring

  Spring has crept into these mountains like slow rain. Soft and almost imperceptible, if not for the bright flashes of forsythia and cherry

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Seasonal Celebration, Spring June 6, 2012July 10, 2019

Lost in the Garden

For weeks now I have been utterly and completely lost in the garden. Planting, pruning, digging, and expanding– the pursuit of growing

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[wool-gath-er-ing] v.

daydreaming, the gathering of thoughts and dreams as one might collect fallen tufts of wool

[wild-craft-ing] v.

the harvesting of herb, root, flower or inspiration from the wilds



Asia Suler
is a writer, teacher, medicine maker and seeker who lives in the blue folds of the southern Appalachian mountains. Woolgathering and Wildcrafting is her grass-stained journal from the hillsides of the living world. It’s full of recipes, musings, plant monographs and poetics. So grab a cup of tea and come on in for a spell. Open up to a page in this shared tome to find a hand-pressed flower, words of comfort, or a small glen of inspiration for your day. Visit Asia’s online classes for more.

Paths through the Wood

  • Illuminations
  • Plant Stories
  • Words for Hard Times
  • Nourishment
  • The Otherworld
  • Mineral Medicine
  • Sacred Entrepreneurship 
  • Travelogues
  • Seasonal Celebration
    • Winter
    • Spring
    • Summer
    • Fall


Further streams

I remember hearing once about a Chinese medicine p I remember hearing once about a Chinese medicine practitioner who specialized in working with cancer patients. Instead of talking about shrinking or vanquishing the tumor, he asked his patients to imagine the possibility that it could simply dissolve. Like ice in a warm bath. That we could create landscapes of such love, acceptance and allowance inside of ourselves that the tumor would want to let go of its boundaries and melt. Gentling itself into nothing, after all.  As the first flowers of spring arrive (the snowdrops are here!) I find myself returning to this belief. Repeating, as if it were a mantra, the origin words of spring: Shift, Dissolve, Embrace.  What is hard can dissolve. Winter always becomes thaw. And your body, like the good soil of this earth, knows how to bloom again.
Sometimes, when I feel at a loss, I just gaze at t Sometimes, when I feel at a loss, I just gaze at the earth. I watch the trees the way a child observes an elder move about their life. I sit by the creek and quietly imprint myself with the way things are done. When I’m panicked or worried I let the world empty my mind and re-teach me the truth. There is no hurry. There is always hope. There is no end, only beginnings. Every catastrophe is an opportunity to grow.
So many of us worry that if we let something be li So many of us worry that if we let something be light (anything!) we’ll somehow fall off the bandwagon of our responsibility to reality. But what if our ability to respond to the world is intricately tied to our capacity to find, and ultimately embody, the light?  To let something be light is to recognize the full spectrum of its identity, its essence and personhood. To let something be light is to allow the source behind all things to shine through. To allow the nature of nature to make itself known. To notice possibilities, to be open to the divinity that wants to glimmer up from within the deep.
What our bodies need to hear. I once read an arti What our bodies need to hear.  I once read an article where Tom Hanks talked about implementing one of Mr. Rogers’ teachings while babysitting his granddaughter. The little girl often got upset when parted from her mother. But this time, when the little girl woke up and asked where her mom was, Hanks simply said, “She has gone off to see some friends and she’s left you with me to take care of. So I am going to keep you safe until she comes back. Wanna help me make some pancakes?” To Hank’s amazement, his granddaughter was as placid as a pond for the rest of the day.  Mr. Rogers often talks about how children need to feel safe. When kids act out, he explains, it is often because they feel insecure about whether or not they will be taken care of. Our bodies are exactly the same— that maelstrom of anxiety we feel inside of us is our body's way of asking if they are safe.  Of course, just like parents, we cannot control every factor in life. But we can say to our bodies, to our hearts, to the scared child within us— I love you and I will protect you until the end of time. Because sometimes all our body needs to hear is that we have not forgotten about them.  When I say this to myself, I can feel a physical cascade of relaxation and stress-relief in my whole nervous system. It also changes how I act towards my body. When I move from a place of being a parent, a protector, a spirit guide for my body, I push myself less. I honor myself more. I remember to do things that comfort her. I feel less burdened by things like having to rest when I’m sick and can access a deep reservoir of gratitude for the privilege of having a body in the first place.
It’s normal, when we feel unsafe, to leave our b It’s normal, when we feel unsafe, to leave our body. But the amazing thing is, the moment we come home again, we begin to heal. Many people are dealing with a lot of very real worries right now— about viral illness, clean water, heat, vulnerable loved ones. All of this worry is valid. And, you can do so much to help your body today by simply saying— I’m here dear one. I’m here and I’m not going anywhere.  If you find yourself having done all that can realistically be done for the time, and are feeling disconnected from yourself, try these simple grounding exercises to let your body know you are here: Take ten deep breaths. Bring your attention to neutral parts of your body— like your elbow or the tip of your nose. Cuddle your dog. Sit down and drink a whole cup of water without doing anything else. Massage your feet. The world may be complex, but the way we come home can be simple.  Take care of yourselves and each other dear ones. 💓
The heart is not just a mindless muscle. Nor is it The heart is not just a mindless muscle. Nor is it the simple stuff of greeting cards or blockbuster movies or even cardiology exams. In truth, the heart is a gate. And what lies beyond, and within, is the ability to access real magic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many different medicine systems around the world have long recognized what western science is now only beginning to discover— that our hearts are not just an anatomical function of our body, they are the enchanted center from which we were meant to think, interact and live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thinking with the heart means becoming indigenous to your own body once again. It means returning home to yourself and your belonging. When you come into coherence with your heart, you can recognize the truth, your truth, in any situation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Living from the heartspace allows you to experience the full-textured rainbow of existence— including that which normally lies below your brain's field of perception. When we tune into our heart's frequency, we invite the possibility of a divine and daily harmony.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to become your own gatekeeper (and meet the herbs who are masters at tending the thresholds)? Check out my online class: Herbs for the Heartgate (link in profile) 🌸
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